Got bad cholesterol? Experts at SageWest Health Care tell us that incorporating moderate exercise into your day can help improve your cholesterol numbers. One super small and seemingly insignificant way to jump-start this plan is to just plain walk more. […]
Last minute company coming for dinner? No sweat. We’ve got you covered with this fun and fruity recipe – tropical sherbet with mango and pineapple! #FoodieFridays #SweetSummer
#fremontfamilies is a series designed to celebrate local life together with loved ones. This #fremontfamilies story is brought to you by SageWest Health Care. The slightly cooler weather this week may be a welcome change for some around the county, but […]
Thinking of heading out on the road for one more burst of summer fun? Check out our helpful hints for keeping cool, staying safe and traveling worry-free. #SummerSafety
Plan a visit to the library this week. Browsing the local shelves is a great way to beat the heat, get some peace and quiet and expand your mind. #MentalHealth #WellnessWednesday
Summer. School’s out, and so is the sun. With the days at their longest and brightest, many of us are taking advantage of the season, soaking up vitamin D and spending as much time in the fresh summer air as […]
School days will be here before we know it! Make sure your kids are healthy and ready for their first day. Has your child had their annual check-up? Have you scheduled their annual sports physical? Now’s the perfect time to […]
Don’t want to spend a lot of time in the kitchen this summer? Check out these fast summer salads. They’ll keep your table colorful, your eating healthy and your time free! #FoodieFriday
Men’s Health Month is observed nationally every June as a way to raise awareness and reverse the negative health trends affecting men. It’s probably no secret to anyone that, on average women take a more proactive approach to their health […]
Want to seem younger than you really are? Exercise. New research shows vigorous physical activity actually makes your cells younger. #WellnessWednesday
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