Plan a visit to the library this week. Browsing the local shelves is a great way to beat the heat, get some peace and quiet and expand your mind. #MentalHealth #WellnessWednesday
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Summer. School’s out, and so is the sun. With the days at their longest and brightest, many of us are taking advantage of the season, soaking up vitamin D and spending as much time in the fresh summer air as […]
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School days will be here before we know it! Make sure your kids are healthy and ready for their first day. Has your child had their annual check-up? Have you scheduled their annual sports physical? Now’s the perfect time to […]
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Don’t want to spend a lot of time in the kitchen this summer? Check out these fast summer salads. They’ll keep your table colorful, your eating healthy and your time free! #FoodieFriday
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Men’s Health Month is observed nationally every June as a way to raise awareness and reverse the negative health trends affecting men. It’s probably no secret to anyone that, on average women take a more proactive approach to their health […]
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Want to seem younger than you really are? Exercise. New research shows vigorous physical activity actually makes your cells younger. #WellnessWednesday
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Today is #PTSD Awareness Day. Learn how you can help here. If you’re suffering from PTSD, we can help. Call 856-4161 in Riverton or 332-4420 in Lander and receive the compassionate, quality care you deserve.
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Welcome, summer! As the barbecue grills heat up and the pools cool, check out some great tips on staying safe during all your summer fun. #SummerFun
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With temperatures climbing, it’s more than important than ever to stay hydrated. Remember the 8×8 rule: eight 8-ounce glasses of water a day! #WellnessWednesday
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Don’t let headaches and migraines stop you in your tracks; let us help you manage them! Call 856-4161 in Riverton or 332-4420 in Lander to make an appointment and start getting your life back. #MigraineandHeadacheAwarenessMonth
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