(Lander, WY) – 1330 KOVE AM / 107.7 FM’s Coffee Time host Vince Tropea recently sat down with physical therapist Jason West from the Teton Therapy Lander branch, who filled us in on a couple of upcoming physical fitness opportunities they will be offering.
West gave us the details on the “TT OT 5k,” which will be Teton Therapy’s first-ever 5k race, happening in April.
Leading up to that 5k, will be the “Couch 2 5k” Training program, a 9-week training program to help those in a less-active lifestyle prepare to run their first 5k race.
Check out the full Coffee Time interview with West below to learn more about the 5k and training program.
Be sure to tune in to Coffee Time every morning at 9:30 AM on 1330 KOVE AM / 107.7 FM, or stream it live right here.