Courtesy of this Farmer’s Market Mushroom Flatbread.
Grab your family and friends for a summer movie night under the stars and tempt their taste buds with a healthy take on Boneless Barbecue “Wings.”
Nothing beats the heat like a dip in the water. Give the treadmill a break and switch up your cardio routine with some laps in the pool. Check out Riverton Aquatic Center’s latest post on Summer Hours, published July 12, […]
Give your next summer party an island flair and say “Aloha!” to this heart-healthy take on Pineapple Upside-Down Cake. Health Tip: “Substituting fruit for half the butter or oil in a baked goods recipe is an easy trick to trim down […]
The Fourth of July is just around the corner, and that means it’s almost time to light up the sky with fireworks! But did you know that nearly 11,000 fireworks-related injuries were treated in U.S. hospital emergency rooms in 2016? […]
Got bad cholesterol? Experts at SageWest Health Care tell us that incorporating moderate exercise into your day can help improve your cholesterol numbers. For example, climbing two flights of stairs each day can boost your “good” cholesterol levels and help […]
Mason Jar Taco Salads with Avocado-Cilantro Dressing. Need we say more? These #healthyhabits are thoughtfully brought to you by: