Take your tailgating to the next level with this heart-healthy Greek Seven-Layer Dip!
Physical activity isn’t just for the gym. Look for “Random Acts of Fitness” throughout your day, like jumping jacks while your oatmeal is heating up or getting some stretches in at your desk. Every little bit counts! These #healthyhabits […]
A new school year can mean busier routines and less time to get dinner on the table. Need ideas for a quick and nutritious meal for the family? This Asian tofu stir-fry is fast, frugal and full of veggies, protein […]
Keeping your motivation up for daily physical activity can be tough. Check out these 10 tips for staying cool and getting the most out of your summer workouts. As always, talk with your primary care provider before beginning a new […]
Grab your family and friends for a summer movie night under the stars and tempt their taste buds with a healthy take on Boneless Barbecue “Wings.”
Nothing beats the heat like a dip in the water. Give the treadmill a break and switch up your cardio routine with some laps in the pool. Check out Riverton Aquatic Center’s latest post on Summer Hours, published July 12, […]
Give your next summer party an island flair and say “Aloha!” to this heart-healthy take on Pineapple Upside-Down Cake. Health Tip: “Substituting fruit for half the butter or oil in a baked goods recipe is an easy trick to trim down […]
The Fourth of July is just around the corner, and that means it’s almost time to light up the sky with fireworks! But did you know that nearly 11,000 fireworks-related injuries were treated in U.S. hospital emergency rooms in 2016? […]