10 tips for staying cool and getting the most out of your summer workouts

Keeping your motivation up for daily physical activity can be tough. Check out these 10 tips for staying cool and getting the most out of your summer workouts.

As always, talk with your primary care provider before beginning a new workout routine. Don’t have a provider?  Call 1-800-424-DOCS or visit Find a Doc tab at sagewesthealthcare.com, and we’ll connect you to the right care.

These #healthyhabits are thoughtfully brought to you by: