‘R’ Rec isn’t just for the kids! Here’s 7 health and fitness classes offered this fall for adults

R’ Recreation would like to thank their partner Better Life Chiropractic for helping bring you this message.

Are you ready to improve your current level of fitness or reduce stress levels? These classes are for you! ‘R’ Recreation is bringing back both of THEIR fabulous instructors, Kenna Sweglar and Penny Fahey, who almost always fill their fitness classes so register early.

Below is a list of this Fall’s Adult Health & Fitness classes. For more information or to register, visit rrecrreation.com.

HIIT Challenge – AM

This course will primarily use the HIIT (High Intensity Interval Training) method to challenge students to improve their current level of overall fitness. The workouts will involve a variety of cardio interval, full body functional, and circuit training exercises as well as use of free weights and or machines to promote a strong core, increased overall strength, balance, and flexibility. All fitness levels welcome. This class is led by Kenna Sweglar, Certified Fitness Trainer.

Registration Deadline: Friday, September 14 (Session 1); Friday, November 2 (Session 2)
Date: Session 1: Sept. 18-Oct. 25; Tues/Thurs; Session 2: Nov. 6 – Dec. 20; Tues/Thurs
Time: 5:15-6:15am
Place: CWC Fitness Center
Cost: $55/session

HIIT Challenge – PM

This course will primarily use the HIIT (High Intensity Interval Training) method to challenge students to improve their current level of overall fitness. The workouts will involve a variety of cardio interval, full body functional, and circuit training exercises as well as use of free weights and or machines to promote a strong core, increased overall strength, balance, and flexibility. All fitness levels welcome. This class is led by Kenna Sweglar, Certified Fitness Trainer.

Registration Deadline: Friday, September 14 (Session 1); Friday, November 2 (Session 2)
Date: Session 1: Sept. 17-Oct. 24; Mon/Wed; Session 2: Nov. 5 – Dec. 19; Mon/Wed
Time: 5:30-6:30pm
Place: CWC Fitness Center
Cost: $55/session

Get Nordic Walking Wyoming!

Get more from your usual walk with Nordic Walking! Nordic Walking uses poles specific for the sport that increase your heart rate like running without the impact on your joints. Nordic Walking develops upper and lower body strength, and burns 40% more calories than regular walking. Join Penny Fahey, certified instructor with the American Nordic Walking Association, as she teaches techniques for Nordic Walking in this series of classes that will give you a great work-out outdoors! Poles will be provided for participants of the classes. Learn more about Nordic Walking at www.healthypennyswellness.com, click on the Nordic Walking Wyoming tab.

Registration Deadline: Tuesday, September 11
Date: Sept. 13-Oct. 4; Thursdays
Time: 5:30-6:30pm
Place: Jaycee Park
Cost: $25 (includes the use of Nordic Walking Poles)

Strong!

Join certified trainer Penny Fahey of Healthy Penny’s Wellness Solutions for this new training series to help you regain strength and fitness, or find the strength you never knew you had. Lack of physical activity and sitting too much have taken their toll on many of us, leaving us feeling stiff, weak, and out of shape. Take control of your health with these 5 week sessions that incorporate a variety of activities to help you progressively get strong again. Attention fans of Penny’s Indoor Walking Class: Walk 15 will be included along with core stability, balance training, and overall strengthening exercises. We will be doing some floor exercises, so feel free to bring a mat! Questions about the class? Contact Penny at www.healthypennyswellness.com.

Waking Up the Body with Mobility and Core Strength
Registration Deadline: Friday, October 5
Date: Oct. 9 – Nov. 8; Tues/Thurs
Time: 5:30-6:30pm
Place: CWC Dance Studio
Cost: $45/session or $75/both sessions

Get Up Off the Floor with Balance & Strength
Registration Deadline: Friday, November 9
Date: Nov. 13 – Dec. 20; Tues/Thurs (No class the week of Nov. 19)=
Time: 5:30-6:30pm
Place: CWC Dance Studio
Cost: $45/session or $75/both sessions

Tai Chi Fit

Tai Chi Fit comes to the Riverton Library and is the perfect activity to help you take a break from a busy day! There are no set routines to memorize, just follow the lead of certified instructor Penny Fahey. Tai Chi Fit is effective in improving stress levels, balance, strength and flexibility for all ages and physical abilities. Look for Penny’s Tai Chi Fit Classes offered at the Riverton Library Tuesdays at Noon at no cost.

Women’s Volleyball League

Get your ladies together for our Women’s only volleyball league and be ready for some good competition and exciting volleyball matches! There will only be a fall session offered with tournament concluding the league play. Each team is required to ref and scorekeep for another game during the evening. There is a limit of 8 teams so get registered today.

Registration Deadline: Friday, October 5
Dates: Oct. 15-Nov. 19; Mondays
Time: 7-9pm
Place: Riverton High School Gym
Cost: $80/team

Adult Coed Volleyball League

Get your team ready for some good competition and exciting volleyball matches! Teams can be any combination of men and women but may not have more men. There will be an A and B division if there is enough teams in each. Each team is required to ref and scorekeep for another game during the evening. There is a limit of 12 teams so get registered today.

Registration Deadline: Friday, October 5
Dates: Oct. 10-Nov. 14; Wednesdays
Time: 7-9pm
Place: Riverton High School Gym
Cost: $80/team

FOR MORE INFO GO TO RRECREATION.COM OR PICK UP A BROCHURE.

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