Summertime is the best time of year, but it can also be a bit too hot. If you’re looking for ways to enjoy summer days without the extra heat, we’ve got some great ideas for you! From swimming to spending time in the park, there are plenty of fun activities that can help keep you cool during the hottest months of the year. Keep reading for our top tips on how to beat the heat and have a blast this summer!
1. Stay hydrated by drinking lots of water and avoiding sugary drinks
To avoid dehydration and heat-related illnesses, it is important to drink lots of water and avoid sugary drinks during the summer. Drinking alcohol or caffeinated beverages can also lead to dehydration, so it is best to stick to water when possible. If you are going to be outside for an extended period of time, make sure to bring a water bottle with you.
Another way to stay hydrated is to eat foods that are high in water content. Some great summer foods that are high in water content include watermelons, cucumbers, strawberries, and tomatoes. Not only will these foods help keep you hydrated, but they are also delicious and perfect for summertime picnics or BBQs.
2. Spend time outside in the early morning or evening when it’s cooler
As the sun starts to rise, the temperature begins to warm up. By noon, it can be unbearable to be outside for more than a few minutes. The evenings are much cooler and offer the perfect opportunity to get some fresh air. If you have kids, this is the best time to go for a family walk or play in the park.
Also, take advantage of any breezy days. If there’s a nice breeze blowing, open the windows and doors to let the fresh air in. You may even want to consider sleeping with the windows open to enjoy the cooler temperatures at night.
3. Consider patio awning
One way to enjoy summer days without the extra heat is to consider installing a patio awning. Awnings can provide shade and cool your home by as much as 20 degrees. Moreover, retractable patio awning is a great way to enjoy your deck or patio while protecting yourself from the sun. And, when the sun goes down, you can simply retract your awning to enjoy the starry summer night.
4. Install fans
Since you don’t want to rely on air conditioning and generate extra heat, you can install a few fans around your home. This will help circulate the air and keep you cool. If you have ceiling fans, make sure they are going in the right direction (counterclockwise). You can also put a fan in your window to help draw in cooler air from outside.
Also, when it comes to fans, don’t be afraid to experiment. You can put a fan in front of a bowl of ice water and the air will pick up the cooled water and circulate it around the room. Or you can place a damp towel over a fan to create your own personal air conditioner.
5. Take a break from electronics and read a book or go for a walk
Once the sun starts to set, the temperature will start to drop a bit. This is the perfect time to go for a walk or read a book outside. If you want to stay inside, take some time to disconnect from electronics and enjoy a good book. You can also use this time to meditate or do some light stretching.
In addition, summer is the perfect time to take a break from your electronic devices and enjoy some quality time with family and friends. There are many outdoor activities that you can do together, such as going for a hike, playing sports, or having a picnic. You can also spend some time indoors playing board games or cooking meals together.
6. Make meals with seasonal fruits and vegetables that are light and refreshing
With the hot weather, you don’t want to be eating anything too heavy. Seasonal fruits and vegetables are the perfect way to add some lightness and refreshment to your meals. Watermelon, strawberries, cucumbers, and tomatoes – these are all great choices for summertime dishes.
7. Take cold showers or baths to lower your body temperature
Since the weather is already hot, you don’t want to make it worse by cranking up the heat when you’re showering. Instead, take cooler showers or baths to help keep your body temperature down. This will also help you save on your energy bill since you won’t be using as much hot water.
And, cold showers have some added benefits like improving circulation and helping to clear congestion. So, if you’re looking for ways to stay cool this summer, make sure to take cooler showers or baths.
8. Avoid strenuous activity during the hottest part of the day
While the summer heat can be oppressive, there are still plenty of ways to enjoy your time at home without succumbing to the heat. One way to beat the heat is to avoid strenuous activity during the hottest part of the day. If you must be active outdoors during this time, take frequent breaks in a cool, shady area. Drink plenty of fluids, preferably water to stay hydrated.
Another thing why you should avoid strenuous activity during the hottest part of the day is because you can get heat stroke. Symptoms of heat stroke include nausea, vomiting, headache, rapid breathing, and an increased heart rate. If you experience any of these symptoms, seek medical attention immediately.
Lastly, there are many ways to enjoy summer days without the extra heat. By keeping yourself hydrated, staying in the shade, and avoiding strenuous activity, you can avoid overheating. If you do start to feel too hot, take a cool shower or bath, or put a cool cloth on your skin. Most importantly, listen to your body and take breaks as needed. With a little bit of preparation, you can enjoy all that summer has to offer without suffering from the heat. Thanks for reading and good luck!