This #healthyhabit only takes 10 min
Got bad cholesterol? Experts at SageWest Health Care tell us that incorporating moderate exercise into your day can help improve your cholesterol numbers. One super small and seemingly insignificant way to jump-start this plan is to just plain walk more.
This could be as simple as parking way on the opposite end of the parking lot. Think of the time you’ll save not searching for the closest spot to the front door!
If you really want to up those steps, when you’re finished with your cart, walk it all the way back inside and back to your car. That’s 4 lengths of the parking lot! Easy peasy.
Although easy and small, it’s these healthy, lifestyle changes that can make a big impact over time to your overall health and happiness.
These #healthyhabits are thoughtfully brought to you by SageWest Health Care.