Q: What’s the best exercise to lose weight?
A: The exercise that you’ll actually do.
Starting a new exercise routine can be challenging. That’s why it’s important to find a routine, style, and frequency that you can actually stick to! In just a couple months, regular exercise should become a habit that you’ll actually enjoy.
Regular exercise is a great way to lose excess weight but it’s also great for your heart. However, before you take on any exercise program, it’s wise to talk to your primary care provider about the best program for you.
Need a primary care provider? Call 1-800-FIND-DOCS to get connected to a local physician for your specific needs.