Preventing heart disease means making smart choices today
Your heart is one of the hardest working muscles you’ve got. It ticks around the clock to keep you alive and only gets a break when you’re relaxing or sleeping. With so much riding on this essential muscle, it’s important to treat it smart.
Preventing heart disease means making smart choices today that can pay off for the rest of your life. Anyone – at any age – can benefit from these simple steps:
Eat a healthy diet. Eating a diet of lower-calorie, nutrient-rich foods can help you control your weight, cholesterol levels and blood pressure, which helps lower your risk of heart disease. Fill your plate with fruits and vegetables, whole grains, low-fat dairy products, skinless poultry and fish, and nuts and legumes; and limit your intake of foods with saturated fat, trans fats, sodium, sugar and red meat. If you do choose to eat red meat, make sure you’re using the leanest cut you can find.
Stay physically active. Your activity level is actually your greatest potential risk factor. Low fitness levels come with double the risk of heart disease. The good news is that your heart benefits from every type of activity. Try to complete at least 150 minutes of moderate intensity exercise, 75 minutes of vigorous activity, or a combination of the two, every week. Most importantly, just keep moving!
Know your numbers. A big part of staying on top of your heart health is being aware of your blood pressure and cholesterol levels and working to keep them at low-risk levels. Be sure to get your levels checked regularly, and talk to your primary care doctor about your numbers and how to keep them within a healthy range.
How healthy is your heart? Call 1-800-424-DOCS today to find a heart doctor or make an appointment to check up on your heart healthy numbers. Remember, you get one heart. Treat it smart.