Forming a new habit takes time
Research shows that it can take up to two months to form a new habit. Slow and steady wins the race!
As you begin making healthier choices, the first and most important habit is to set a goal and pursue that goal until you’ve achieved it. Here are 7 more healthy habits you can start today!
As you begin to develop a healthy lifestyle, your primary care provider can give you advice for how to keep it going for the long run.
Looking for primary care? Call 1-800-FIND-DOCS to get connected to the right care..