Event Category: Health & Fitness
Start your day off right with an hour of awesomeness! This course will primarily use the HIIT (High Intensity Interval)/Tabata style of training to challenge students to improve their current level of overall fitness. The workouts will involve a variety of cardio, full body, and circuit training exercises as well as use of free weights and/or machines to promote a strong core, increased overall strength, balance, and flexibility. All fitness levels are welcome. This class is led by Kenna Sweglar, Certified Fitness Trainer.
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Registration Deadline: Monday, January 20 (Session 1)
Monday, March 23 (Session 2)
Dates: Session 1: Jan. 22-March 13; Wed/Fri
Session 2: March 25-May 15; Wed/Fri
(no class on April 10; makeup day 4/6)
Time: 5:15-6:15 a.m.
Place: CWC Fitness Center
- Francesca JonesPublic Contact Phone: 307-855-2172Public Contact Email:
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