Don’t let this weather hinder your fitness goals
This weather is a bummer but it’s important not to let it keep you from reaching your goals. Keep your eye on the prize!
If you have access to a treadmill or elliptical, cold weather is no excuse. If not, you can still get some cardio in with a free, no-equipment-required home workout. Here’s one of our favorite challenges for beginners.
*You should consult your physician or other health care professional before starting any fitness program to determine if it is right for your needs.