7 signs you’re not getting enough zZzz’s
Sleep plays a very important role in one’s health. According to the National Sleep Foundation, “50 to 70 million Americans are affected by chronic sleep disorders and intermittent sleep problems that can significantly diminish health, alertness and safety.” Left untreated, sleep disorders could lead to chronic diseases, such as heart disease, diabetes, stroke, and depression.
Here are some signs that you are not getting enough sleep:
- You are always hungry.
- Your memory is shot.
- Having trouble making decisions.
- Your motor skills are off.
- Your emotions are all over the place.
- You are often sick.
- Your skin is suffering.
Sleep can affect every area of your life. Depending on the cause, Natural Health Solutions has numerous ways to help!
For questions or to set up a FREE Initial Consultation, please call 307-856-8181 or visit at 705 E. Fremont Ave. in Riverton. PLUS! This January, get an extra level of diagnosis with 50% off a NES scan for new patients. NES rescans for current patients are free of charge.